On Thursday May 23rd, Clinical Sleep Solutions gave a follow up talk to the Abbotsford Stroke Recovery group. The presentation, “Sleep and Your Health”, highlighted the importance of sleep and it’s role in the prevention and treatment of common medical conditions. In today’s busy world, many people are not getting an adequate amount of sleep. Understanding how sleep (or lack thereof) can impact common conditions such as Diabetes, Cardiovascular Disease, and COPD, to name just a few, should motivate people place a priority on achieving enough restorative sleep. For an interesting update on the benefits of sleep, check out “Sleep is Your Superpower”, the TEDTalks Health podcast, from May 10, 2019.